If you do nothing else, do only these 3 things ….
- Get to sleep at a set time every night, ideally by 10.30 pm.
- Eat your largest meal of the day at noon.
- Exercise first thing in the morning.
When you do this , you start to feel the effects of greater focus during the day and a better handle on your daily stress.
Most people are used to enjoying their largest meal at night, but this wreaks havoc with the digestive tract. The evening meal should be about half of what you are used to eating.
20 – 30 minutes of activity as soon as you wake up is magic. Early morning exercise affects your sleep cycle, your weight and your blood pressure. It discharges stress also. You can get even more out of your morning exercise if you do at least some of it outside, where your body can bathe in natural light and strengthen your body’s natural rhytms.
Do just these 3 simple things for 21 consecutive days and your health will be transformed.