Develop The ‘Action Habit’

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I find happiness in making the most of the skills and the talents I have, and giving myself permission to dream big while appreciating everything that I already have. Action…

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Why Do People Run ?

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Why are so many people drawn to running ? Why is running the most common physical activity ? Running gives one the chance to discover, challenge, and bring out the…

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The understanding that has most improved my life in the last five years dramatically, is recognizing the importance of others in not only changing the world, but in enjoying it.…

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Is Saying ‘NO’ Difficult ?

Saying ‘No’ is hard. I know this, you know this, everyone knows this. Yet we all find ourselves in the awkward position, unable to say ‘NO’ and regret saying ‘Yes’…

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Systems Deliver Goals

Goals are magical things. If people don’t know, what they are aiming for, they don’t have much chance of getting there. We all need a road map to guide the…

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Three Keys For Consistency

Often we think success is about doing things over and over again until we finally see results. But if you’ve ever been in a rut, you know that’s not always…

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Discover Your True Self

To truly know yourself is the most important skill you can possess. When you know who you are, you know what you need to do instead of looking for permission…

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The Three Instruments

I fully agree and wish to share the three instruments which I learned from Matthew Kelly that helped me anchor my life differently. The first instrument involves regular sleep. The…

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Life Can Start At 50

The big 50 rolls around and you start grappling with your own mortality. You wonder about your place in the world and how long you have left. Sure, 50 is…

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Treat Your Mind Like A Garden

Your mind is like a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds. It takes only a little imagination to realize that seeds…

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