Get A Massage

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Massaging is the technique of application of pressure to different parts of the body to soothe it. A body massage helps relax the muscles and bones. A head massage helps relax the mind and by stimulating blood flow to the brain slows down balding. The better flow of blood circulation also results in heightened alertness of the brain, enhancing efficiency at work.

Massaging is also meditative in nature. This is as during a massage the mind relaxes and slows down and at times can even put you to sleep.

It has also been found to alleviate pain in diseases like arthritis, back pain and headaches, besides helping the body release less of cortisol, the stress hormone. This also helps to cope with the challenges of depression and insomnia.

Robin Sharma too highly encourages everyone to get a massage done at least once a fortnight Try it couple of times before you form an opinion.

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