If you want to change your outlook on life, then making gratitude a 365 day practice is what you should start. Our brains are wired to see the negative side of things more readily than the positive. There’s definitely power in gratitude.
Let’s start by defining gratitude for our purposes. There are multiple contexts in which this concept comes into play. It goes beyond simply uttering the words, “Thank you,” or expressing our thankfulness during appropriate times. Gratitude is a state of being and an attitude. This topic plays an important role in the field of positive psychology, wherein it is seen as a deep appreciation that leads to lasting, positive results.
Gratitude is acknowledgement of a gift that is given to you. This gift can be
something tangible received from a friend or it can simply be the good things in your life.
Why It Matters
The acknowledgement and recognition of the gifts you possess is key to the power of gratitude. Various fields embrace the concept of being grateful and recognize its benefits. Self-help gurus, psychological researchers, religious leaders and philosophers are among these groups.
Gratitude and Contentment
Making a conscious effort to feel gratitude has a powerful, direct effect on your level of contentment. This is because being grateful allows you to move the focus from yourself onto other aspects outside of that narrow scope. Expanding your view lets you truly appreciate more than you would if you’re obsessively centered on you and all that is being done to you or happening to you in a negative manner. Whether you’re acknowledging the good in others or recognizing your life’s blessings, this focus outside of yourself is significant in increasing contentment and well-being.
See how gratitude benefits you and helps you to feel more content across the board? Cultivating those feelings of thankfulness takes practice, but it’s an endeavor that reaps significant benefits in the long run.
Making gratitude a 365 day practice is about developing a habit of journaling. Start today and it will definitely stand the test of time.